Memento Vivere: Remember to Live
1:1 coaching • 12-week foundation • Built for real life
Train for
a life well lived.
Strength coaching built around your real life - not extremes, perfection, or constant sacrifice. Build strength, structure, and confidence that lasts.
Meet Shanna
Burnout. Injuries. Trial-and-error. I’ve lived it all.
I’ve trained for everything from bodybuilding to endurance sports while balancing a demanding corporate career and constant travel. Years of chasing extremes taught me what actually works long term.
Now, I help women build strength and confidence in a way that supports their real life because when your training is structured and sustainable, you don’t feel restricted by your goals. You feel capable because of them.
We prioritize systems over extremes. Strength over aesthetics alone. Longevity over short-term wins. Training should empower your life - not compete with it.
Memento Vivere. Remember to live. Train in a way that makes that possible.
NASM-CPT | 10+ years lifting | 50+ clients coached
Why Should You Work With me
50+
clients
coached
Every program is built with intention and designed for progress. Together, we create structure that gives you freedom.
No cookie-cutter plans. No extremes. No shortcuts.
My role is to provide the strategy, education, and accountability that make consistency realistic.
Whether you’re a busy professional, former athlete, or new to lifting, we focus on smart, structured training that fits your real life - and evolves as it does.
Personalized strength training program
Strength coaching for busy professionals
NASM certified personal trainer
Balanced fitness approach
Strength Coaching for Real Life
Introducing Memento Vivere
Memento Vivere means “Remember to live.”
This program is not about extremes or chasing elite performance.
It is about building strength and confidence in a way that fits your real life.
We focus on your schedule, your lifestyle, and your actual goals. We build simple habits, master the basics, and create a structure you can maintain.
The goal is long-term progress and fitness that enables you to say "yes" to life.
That is Memento Vivere.
Everything you need to build
What’s Included
When you work with me, you don’t just get a workout plan. You get ongoing coaching, structure, and support designed to keep you progressing while still living your life.
Weekly 1:1 coaching calls
Custom, progressive strength training program
Personalized nutrition recommendations
Full app access via EverFit
On-demand video demonstrations
Ongoing education and resources
STRENGTH FOR LIFE | PROVEN BY CLIENTS
Client Transformations
Get started today
Take the First Step Today
If this feels aligned, the next step is simple. Click below to share a bit about your goals and current routine.
FAQ’S
most Asked Questions
I’m too busy – I can’t be in the gym 6–7 days a week.
Good - I don’t want you there every day. You don’t need to spend hours in the gym every day to make progress - you need a smart plan that fits your schedule and allows for recovery. We build around your real availability, not an ideal week. Rest is part of the program, not a failure of it.
I’ve tried everything – programs, meal plans, apps. Nothing works.
Most plans fail because they’re generic. Cookie-cutter programs don’t account for your lifestyle, stress, travel, or history. Coaching isn’t just about workouts - it’s about guidance, accountability, and adjusting when things don’t go perfectly. That’s where most people actually start seeing results.
I can’t afford this right now.
That’s fair - and it’s also worth being honest about what staying stuck costs you. Your energy, confidence, health, and ability to fully enjoy life matter. If you’re ready to invest in yourself and make a change, let’s talk. If you’re comfortable where you are, this may not be the right time - and that’s okay too.
I travel a lot and still want to enjoy holidays.
So do I! And so do most of my clients. Travel and holidays don’t derail progress when they’re planned for. We adjust training, plan meals realistically, and map out before-and-after strategies so life can happen without starting over every time.
How long are your programs?
If I handed you a plan today and told you to go it alone, what are the odds you’d stick to it consistently for the next few months? Would you stay on track for a few days, a few weeks? Twelve weeks gives us time to build habits, establish structure, and create momentum that lasts beyond the program. Your goals become my goals - and real change doesn’t happen in a few days.
I’m a beginner / I’m older / I’ve been injured before.
Programs are built around your experience level, injury history, and current capacity. Everything is adjusted to meet you where you are and progress safely from there.
Start your journey today
Still Thinking?
Not quite ready? Drop your info below, and I’ll send you a short video walking through how the program works, who it’s best for, and how we build training around real life.
Memento Vivere means “Remember to live.” This is about building strength, structure, and confidence in a way that fits your real life - not forcing your life to fit fitness. If you have questions or just need to talk things through, you're always welcome to reach out. Shanna Hawley
shannarae
